You don’t need a coach.
You need a mentor.
6 years of training. Pic taken 07/26.
Pic taken 09/26.
Set the tone
Find a program that fits your goal
I’ve created three types of programs to best align with your individual goals - realistic ones. Whether you’re a beginner who does not know what to do or an experienced gym-goer who might be hitting a plateau—I’ve got a plan that can help you meet your goals.
Discover a program that makes you
STRONGER DISCIPLINED HEALTHIER
BALANCED FOCUSED PATIENT
F · A · K · E · O · P · P · A
The Oppa you can trust
Getting expert support without feeling pressured, judged, or overwhelmed. Helping improve your workouts, nutrition, and habits at a pace that fits your body and lifestyle. The goal is to build confidence and consistency—not perfection.
Choose a program
8‑Week – “Jumpstart Strength”
By Week 8, you’ll feel more confident in the gym, stronger with basic lifts, and clearer on what works for your body.
$299
12‑Week – “Rebuild & Recomp”
By Week 12, you’ll not only feel and look different, but you’ll also understand why it worked, so you’re not dependent on a coach forever.
$559
6‑Month – “Covenant Strength Mentorship”
In 6 months, you’re not just “on a plan” — you’ve rebuilt your relationship with your body, food, and strength in a way that matches your actual life and faith.